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W3/D5: WARMUP

WEEK 3 DAY 5 • 4m 31s

Up Next in WEEK 3 DAY 5

  • LEG PRESS (4X10)

    Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.

    Weight Recommendations:

    Beginner: 10-15lb plates on each side
    Intermediate: 25-45lb ...

  • SINGLE LEG PRESS (4X12)

    Use one leg for this leg press, but keep the other foot on the platform for safety, I lower the safety foot and raise my heel up so that I am not tempted to put weight here. Make sure you start lower weight that what you would normally use to avoid injury and practice proper form here.

    Weight Re...

  • BARBELL BACK SQUAT (4X10)

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-35lb plates on each side of the barbell
    Advanced: 40-90lb plates on each side of the barbell

    *Modification: use dumbbells or...