W3/D5: WARMUP
WEEK 3 DAY 5 - LOWER BODY
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4m 31s
Up Next in WEEK 3 DAY 5 - LOWER BODY
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LEG PRESS (4X10)
Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.
Weight Recommendations:
Beginner: 10-15lb plates on each side
Intermediate: 25-45lb ... -
SINGLE LEG PRESS (4X12)
Use one leg for this leg press, but keep the other foot on the platform for safety, I lower the safety foot and raise my heel up so that I am not tempted to put weight here. Make sure you start lower weight that what you would normally use to avoid injury and practice proper form here.
Weight Re...
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BARBELL BACK SQUAT (4X10)
Engage your core, sit back into a chair, push through your heels to stand back up!
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-35lb plates on each side of the barbell
Advanced: 40-90lb plates on each side of the barbell*Modification: use dumbbells or...
