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SINGLE LEG PRESS (4X12)

WEEK 3 DAY 5 • 30s

Up Next in WEEK 3 DAY 5

  • BARBELL BACK SQUAT (4X10)

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-35lb plates on each side of the barbell
    Advanced: 40-90lb plates on each side of the barbell

    *Modification: use dumbbells or...

  • BULGARIAN SPLIT SQUAT (3x10)

    Start standing with one foot on the bench behind you, lower into a lunge, let the weights come down close to your shin/ankle & slowly stand back up. Lean your chest slightly forward throughout the movement & make sure you're not arching your back!

    Weight Recommendations:

    Beginner: Bodyweight- 7...

  • STEP UPS (3X10)

    Hold dumbbells in your hands, step one foot on the box or bench and press through your heel to step up, slowly step back down and repeat - you can do all on one side or switch back and forth between legs.

    Weight Recommendations:

    Beginner: Bodyweight - 7lbs
    Intermediate: 10-25lbs
    Advanced: 30-65...