LEG PRESS (4X10)
WEEK 3 DAY 5 - LOWER BODY
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Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.
Weight Recommendations:
Beginner: 10-15lb plates on each side
Intermediate: 25-45lb plates on each side
Advanced: 50-90+ lb plates on each side
Modification: you can do regular standing squats with any type of weight
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BARBELL BACK SQUAT (4X10)
Engage your core, sit back into a chair, push through your heels to stand back up!
Weight Recommendations:
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Intermediate: 10-35lb plates on each side of the barbell
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BULGARIAN SPLIT SQUAT (3x10)
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Weight Recommendations:
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