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HAMMER PRESS X LATERAL LUNGE (3X10)

WEEK 3 DAY 3 • 23s

Up Next in WEEK 3 DAY 3

  • KB SUMO SQUAT TO UPRIGHT ROW (3X12)

    Start in a wide sumo stance, squat down, grab the KB, as you stand up, row the KB up towards you chin, let you elbow open up wide by your ears.

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-35lbs
    Advanced: 40-65+ lbs

    *Modification: use dumbbells

  • ROWER (3 x 60 SEC.)

    The point of this one is to really get that heart rate elevated in the middle of your workout, so if you don't have this piece of equipment you can get creative with any type of cardio!

  • FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest) 2x
    - Wide to Regular bicep curl
    -Squat jump w/ pulse
    - Jack knives
    - Plank knee drive front to side
    -“