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KB SUMO SQUAT TO UPRIGHT ROW (3X12)

WEEK 3 DAY 3 - FULL BODY • 25s

Start in a wide sumo stance, squat down, grab the KB, as you stand up, row the KB up towards you chin, let you elbow open up wide by your ears.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

*Modification: use dumbbells

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