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ROWER (3 x 60 SEC.)

WEEK 3 DAY 3 - FULL BODY • 26s

The point of this one is to really get that heart rate elevated in the middle of your workout, so if you don't have this piece of equipment you can get creative with any type of cardio!

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  • FINISHER CIRCUIT
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    FINISHER CIRCUIT

    FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest) 2x
    - Wide to Regular bicep curl
    -Squat jump w/ pulse
    - Jack knives
    - Plank knee drive front to side
    -“

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