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ROWER (3 x 60 SEC.)

WEEK 3 DAY 3 • 26s

Up Next in WEEK 3 DAY 3

  • FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest) 2x
    - Wide to Regular bicep curl
    -Squat jump w/ pulse
    - Jack knives
    - Plank knee drive front to side
    -“