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SINGLE ARM BENT OVER ROW (4x12)

WEEK 3 DAY 2 • 24s

Up Next in WEEK 3 DAY 2

  • INCLINED PUSHUPS (3X12)

    Perform a pushup, but on an elevated surface like a bench or box.

  • TRICEP PUSH DOWN (4X12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-30lbs
    Advanced: 35-65+ lbs
    *Modification: do tricep extensions with dumbbells

  • CABLE FACE PULLS (4X12)

    Start standing, core engaged, with the attachment in hand. Pull the rope towards your face while opening up your chest as your elbows come high to the side of your head.

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-35lbs
    Advanced: 40-65+ lbs

    *Modification: you can also use a band...