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CABLE FACE PULLS (4X12)

WEEK 3 DAY 2 • 15s

Up Next in WEEK 3 DAY 2

  • FINISHER CIRCUIT

    Circuit: (50 second work / 20 second rest) 2x
    - Inchworm toe taps
    - Alternating flat sit-ups
    - Dumbbell over the head combo (curl press tricep ext)
    - Dead bugs
    - High plank reaches