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CABLE FACE PULLS (4X12)

WEEK 3 DAY 2 - UPPER BODY • 15s

Start standing, core engaged, with the attachment in hand. Pull the rope towards your face while opening up your chest as your elbows come high to the side of your head.

Weight Recommendations:

Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

*Modification: you can also use a band for this

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