INCLINED PUSHUPS (3X12)
WEEK 3 DAY 2 - UPPER BODY
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17s
Perform a pushup, but on an elevated surface like a bench or box.
Up Next in WEEK 3 DAY 2 - UPPER BODY
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TRICEP PUSH DOWN (4X12)
Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-30lbs
Advanced: 35-65+ lbs
*Modification: do tricep extensions with dumbbells -
CABLE FACE PULLS (4X12)
Start standing, core engaged, with the attachment in hand. Pull the rope towards your face while opening up your chest as your elbows come high to the side of your head.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs*Modification: you can also use a band...
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FINISHER CIRCUIT
Circuit: (50 second work / 20 second rest) 2x
- Inchworm toe taps
- Alternating flat sit-ups
- Dumbbell over the head combo (curl press tricep ext)
- Dead bugs
- High plank reaches
