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LATERAL RAISES (4X12)

WEEK 3 DAY 2 • 20s

Up Next in WEEK 3 DAY 2

  • SINGLE ARM BENT OVER ROW (4x12)

    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermedi...

  • INCLINED PUSHUPS (3X12)

    Perform a pushup, but on an elevated surface like a bench or box.

  • TRICEP PUSH DOWN (4X12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 12-30lbs
    Advanced: 35-65+ lbs
    *Modification: do tricep extensions with dumbbells