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FORWARD LUNGES (4X10)

WEEK 2 DAY 5 • 26s

Up Next in WEEK 2 DAY 5

  • DUMBBELL RDLS (4X12)

    Start standing with dumbbells in each hand and feet shoulder width apart, engage your core, hinge your hips back & glide the dumbbells down to about middle-of-shin height, keeping your spine neutral. As you stand back up, squeeze your glutes and hamstrings.

    Weight Recommendations:

    Beginner: 5-1...

  • HEEL ELEVATED GOBLET SQUAT (3X15)

    Start with your heels slightly elevated on a 1-2" platform, hold a dumbell in front of your chest, and with a narrow stance squat up and down, making sure to keep you chest up, pushing the weight through your quads!

    Weight Recommendations:

    Beginner: 5-10lbs
    Intermediate: 15-35lbs
    Advanced: 40-7...

  • REVERSE LUNGE BENCH STEP UP (3X10)

    Start standing in front of a sturdy bench or box, with dumbbells in hand. Step back into a reverse lunge, then directly into a step up on the bench driving the opposite knee up as you rise. Make sure not to use momentum, but actually think about pressing yourself up! Do all on one side, or altern...