HEEL ELEVATED GOBLET SQUAT (3X15)
WEEK 2 DAY 5 - LOWER BODY
•
28s
Start with your heels slightly elevated on a 1-2" platform, hold a dumbell in front of your chest, and with a narrow stance squat up and down, making sure to keep you chest up, pushing the weight through your quads!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 15-35lbs
Advanced: 40-70+ lbs
*Modification: do these without weight!
Up Next in WEEK 2 DAY 5 - LOWER BODY
-
REVERSE LUNGE BENCH STEP UP (3X10)
Start standing in front of a sturdy bench or box, with dumbbells in hand. Step back into a reverse lunge, then directly into a step up on the bench driving the opposite knee up as you rise. Make sure not to use momentum, but actually think about pressing yourself up! Do all on one side, or altern...
-
FINISHER CIRCUIT
Circuit:( 50 second work / 20 second rest) 2x
- Db fire hydrants
- “
- Banded squat steps
- Lateral/Sumo Squat combo
- Plank MC to squat hold
