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HEEL ELEVATED GOBLET SQUAT (3X15)

WEEK 2 DAY 5 • 28s

Up Next in WEEK 2 DAY 5

  • REVERSE LUNGE BENCH STEP UP (3X10)

    Start standing in front of a sturdy bench or box, with dumbbells in hand. Step back into a reverse lunge, then directly into a step up on the bench driving the opposite knee up as you rise. Make sure not to use momentum, but actually think about pressing yourself up! Do all on one side, or altern...

  • FINISHER CIRCUIT

    Circuit:( 50 second work / 20 second rest) 2x
    - Db fire hydrants
    - “
    - Banded squat steps
    - Lateral/Sumo Squat combo
    - Plank MC to squat hold