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W2/D2: WARMUP

WEEK 2 DAY 2 - UPPER BODY • 3m 55s

Up Next in WEEK 2 DAY 2 - UPPER BODY

  • PULL UPS (3x TILL FAILURE)
    00:37
    PULL UPS (3x TILL FAILURE)

    PULL UPS (3x TILL FAILURE)

    You can use band or do them without if you are able to! Grab the bar, engage your core, pull your chest up toward the bar, squeezing you back, and slowly lower back down.

  • SEATED ROW (4X12)
    00:24
    SEATED ROW (4X12)

    SEATED ROW (4X12)

    Sit up tall with a flat back / engaged core & and pull your elbows back toward your hipbones pinching your shoulder blades together & squeezing your back muscles the whole time. Slowly return to starting position.

    Weight Recommendations:

    Beginner: 10-15 lbs
    Intermediate: 25-35lbs
    Advanced: 40-7...

  • SUPERSET: SKULL CRUSHERS + IN-OUT CRU...
    00:25
    SUPERSET: SKULL CRUSHERS + IN-OUT CRU...

    SUPERSET: SKULL CRUSHERS + IN-OUT CRU...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 3-7lbs
    Intermediate: 10-25lbs
    Advanced: 30-50+ lbs

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