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SEATED ROW (4X12)

WEEK 2 DAY 2 • 24s

Up Next in WEEK 2 DAY 2

  • SUPERSET: SKULL CRUSHERS + IN-OUT CRU...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: 3-7lbs
    Intermediate: 10-25lbs
    Advanced: 30-50+ lbs

  • SUPERSET: WIDE BICEP CURLS + REVERSE ...

    Weight Recommendations:

    Beginner: 3-7lbs
    Intermediate: 10-20lbs
    Advanced: 25-50+ lbs

  • FINISHER CIRCUIT

    Circuit: (50 seconds work / 20 second rest ) 2x
    - Around the World raises
    - Plank pass throughs
    - OH situps
    - Plank up downs
    - Leg lifts