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SUPERSET: SKULL CRUSHERS + IN-OUT CRUNCHES

WEEK 2 DAY 2 - UPPER BODY • 25s

Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

Weight Recommendations:

Beginner: 3-7lbs
Intermediate: 10-25lbs
Advanced: 30-50+ lbs

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