Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

Up Next in WEEK 1 DAY 1 - LOWER BODY

  • BARBELL BACK SQUAT (4x10)

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-25lb plates on each side of the barbell
    Advanced: 30-55lb plates on each side of the barbell

    *Modification: use dumbbells o...

  • HIP THRUST (5X10)

    Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive you glutes up to a tabletop position, then slowly return back down.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-25lb plates on each side of the barbell
    Adva...

  • SUPERSET: BULGARIAN SPLIT SQUATS + JU...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: Try bodyweight first
    Intermediate: 5-12lb dumbbells
    Advanced: 15-30lb dumbbells

    *Modifications: use no weight OR do regular reverse lunges instead!

13 Comments