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BARBELL RDL (4x10)

WEEK 1 DAY 1 - LOWER BODY • 32s

Up Next in WEEK 1 DAY 1 - LOWER BODY

  • HIP THRUST (5X10)

    Use a barbell. Support upper back on a bench/ thrust machine, press through your heels to drive you glutes up to a tabletop position, then slowly return back down.

    Weight Recommendations:

    Beginner: Try just the bar first or dumbbells
    Intermediate: 10-25lb plates on each side of the barbell
    Adva...

  • SUPERSET: BULGARIAN SPLIT SQUATS + JU...

    Complete both exercises back to back, with a quick rest after before starting the superset again, 4 rounds total!

    Weight Recommendations:

    Beginner: Try bodyweight first
    Intermediate: 5-12lb dumbbells
    Advanced: 15-30lb dumbbells

    *Modifications: use no weight OR do regular reverse lunges instead!

  • FINISHER CIRCUIT

    If you wish to do it on your own, here are the exercises:

    Finisher Circuit:
    (40 seconds work / 20 second rest) 2 rounds

    - Static Lateral Lunge Pulses
    - Fire hydrants (R)
    - Fire Hydrants (L)
    - Jack knives
    - Jump squats w/ 3x Pulse
    - Plank

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