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13 MINUTE NO PLANKS AB-SOLUTE BURNER

BOOTY & ABS • 13m
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If you’re a girlie like me and don’t love planks, I’ve got you for Day 6 of our 7-Day Abs program! This quick but intense ab circuit will crush your core, with zero planks and zero wrist-heavy exercises. Instead, start on your back and focus on slow and controlled movements, like leg lifts, side crunches, v-sits, and more.

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    25 MINUTE PILATES 2 IN 1 ABS AND BOOTY

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    You’ll start on your back for breath work, before heading into core work and a bridge series to activate your glutes. Pulses and repetitions will ramp up the burn! Want an added challenge? Simply add ankle weights.

    Equipment: Ankle Weights

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