WEDNESDAY: LOWER BODY

WEDNESDAY: LOWER BODY

Subscribe Share
WEDNESDAY: LOWER BODY
  • DAY 7 | 35 MINUTE FULL BODY BURN

    Get ready to sweat in this 35-minute full-body cardio workout. You’ll kick things off with a quick warm-up and plank series, then head into standing cardio bursts and an upper body burn. After that, it’s all about lower body—expect glute-focused mat work and inner thigh burners using your Pilates...