LOWER BODY

LOWER BODY

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LOWER BODY
  • 24 MINUTE LOWER BODY LEGS & GLUTES

    Get ready to fire up your legs and glutes in this 24-minute lower body workout! We’ll kick things off with deep breaths before jumping into a series of bodyweight exercises to warm up. Then, it's all about those dumbbells as we work through moves like curtsy lunges, squats, and glute bridges. You...