Day 8 of our Pilates x Strength program targets your arms and abs with the help of light weights. Build strength and tone your arms as you work through a series of mat-based exercises, flowing through planks, downward dogs, supermans, and more.

Equipment: 3lb Bala Weights or ankle weights on wri...

This intense inner thigh burn uses a light pair of ankle weights to target and tone your inner thighs. Breath work will kick things off and prepare you for movement; you'll begin by standing before transitioning to the mat to finish out the workout. Expect sumo squats, glute bridges, side leg lif...

Ignite your entire body with this 40-minute strength workout. Start the class with a quick stretch before diving into four exercises, each lasting 45 seconds with a 15-second rest, followed by a 30-second burner to elevate your heart rate. We'll repeat each circuit three times to target those mus...