Join Sami and FORM’s newest trainer, Brynley, as you put your full body to the test with this 35-minute class. Begin with a short warm-up before picking up your weights. You’ll work for 45 seconds on with just 15 seconds of rest in order to increase your heart rate and activate your entire body. Expect a 30-second burner at the end of each round!

Sami's Set: https://joinform.com/products/layered-bra-walnut?_pos=4&_sid=be1bc1683&_ss=r
Brynley's Set: https://joinform.com/products/box-crop-black?_pos=1&_sid=77354178a&_ss=r

Equipment: 10lb Dumbells