WEDNESDAY

WEDNESDAY

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WEDNESDAY
  • DAY 5 | 10 MINUTE ALL ABS

    Day 5 of our 7 Days of Abs program is the perfect 10-minute, quick core class for when you’re in a crunch! With 6 exercises at 30 seconds each and zero rest in between, followed by a 30-second rest after each round, you'll complete 3 rounds and be done. And the best part? No repeats!

    Equipment:...

  • 45 MINUTE BOOTY STRENGTH

    This strength workout will get those glutes working and booty burning! This one starts with a quick warmup, then moves into a standing series. Finish off with floor work combining a booty band for extra tension. FORM tip: the best way to grow and tone your muscles is to make sure you’re upping yo...