You’ve made it to the final day of the program - I am so proud of you! To finish strong, we’re ending with Sami’s favorite: 18 minutes of strictly core work. You’ll fire up the abs, working each movement for 45 seconds with 15 seconds of rest in between, with zero repeats. Elevate the intensity w...

Get ready to sculpt and grow your booty with our 30-minute Booty Burner. Today, we’re putting all the focus on our glutes, aiming to tackle those hard-to-grow muscles with mind-to-muscle connection. Start with a warm-up before moving into supersets, meaning you’ll perform two exercises back-to-ba...