It’s Day 3 and we’re focusing on upper body strength with a workout that’s all about the arms. You’ll move through 45-second intervals with quick transitions between exercises like bicep curls, hammer curls, rows, and more. Grab a range of dumbbells—something light for the burners and something heavier to push yourself.

Equipment: 5lb Dumbbells, 10lb Dumbbells, 15lb Dumbbells
Workout Set: https://joinform.com/collections/activewear/products/halter-bra-country-blue