WEDNESDAY

WEDNESDAY

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WEDNESDAY
  • WEEK 5 | SESSION 3 | 17 MINUTE FULL BODY FLOW

    We’re continuing to progress your movements in today’s class! Expect a mix of standing, mat-based, and seated movements to engage your entire body. Using your long resistance band, you’ll stretch out your arms and core, then switch to bodyweight exercises like donkey kicks and leg lifts. We'll al...