WEDNESDAY

WEDNESDAY

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WEDNESDAY
  • DAY 5 | 25 MINUTE SCULPTED SHOULDERS + TRICEPS

    Level: Beginner to Intermediate
    Sculpt and strengthen your shoulders and triceps in this focused 25-minute workout! With two circuits repeated twice, you’ll start by targeting your shoulders with moves like around the worlds and svend presses, before shifting to triceps-focused exercises like ove...