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DAY 14 | 18-MINUTE AB BURNER FINISHER
You’ve made it to the final day of the program - I am so proud of you! To finish strong, we’re ending with Sami’s favorite: 18 minutes of strictly core work. You’ll fire up the abs, working each movement for 45 seconds with 15 seconds of rest in between, with zero repeats. Elevate the intensity w...
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35 MIN PILATES BOOTY BURN
Target and tone your booty using ankle weights and a range of Pilates exercises in Day 2 of our Pilates x Strength program. This 35-minute routine includes leg lifts, fire hydrants, glute bridges, and more, with a focus on burning out and lengthening those glutes. The entire routine is floor-base...