Get ready to sweat in this 35-minute full-body cardio workout. You’ll kick things off with a quick warm-up and plank series, then head into standing cardio bursts and an upper body burn. After that, it’s all about lower body—expect glute-focused mat work and inner thigh burners using your Pilates ball—before finishing strong with a spicy core series. This class brings the heat from start to finish!
Equipment: Ankle Weights, Hand Weights, Pilates Ball
Set: https://joinform.com/collections/sweetheart-collection?_pos=1&_psq=sweetheart&_ss=e&_v=1.0
Up Next in WEDNESDAY: LOWER BODY
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30 MINUTE FULL BODY PILATES BALL BARR...
This 30-minute Pilates ball barre class keeps things fun with one song dedicated to each body part. Expect a fast-paced flow that includes a core-activating plank series, a standing arm burner, banded leg work both upright and on the mat, and a strong core finish. It’s a fast-paced, music-driven ...
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20 MINUTE INNER OUTER THIGH BURNOUT W...
This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.
Equipment: Pilates Ball, Ankle Weights, Thick Resistance Band
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