This 30-minute Pilates ball barre class keeps things fun with one song dedicated to each body part. Expect a fast-paced flow that includes a core-activating plank series, a standing arm burner, banded leg work both upright and on the mat, and a strong core finish. It’s a fast-paced, music-driven sculpt that hits it all.
Equipment: Pilates Ball, Chair, 1-3lb Dumbbells, Ankle Weights
Workout Set: https://joinform.com/products/halter-bra-cherry?_pos=2&_psq=halter+bra&_ss=e&_v=1.0
Up Next in WEDNESDAY: LOWER BODY
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20 MINUTE INNER OUTER THIGH BURNOUT W...
This mat-based burner is all about the inner and outer thighs. With ankle weights on the entire time, you’ll power through glute bridges, leg lifts, and controlled pulses to fire up your thighs and glutes from every angle.
Equipment: Pilates Ball, Ankle Weights, Thick Resistance Band
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