FRONT-TO-BACK LUNGES (4X8)
W3 / DAY 6: LEGS + GLUTES
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29s
Start standing with dumbbells in hands, step forward with your right foot into a forward lunge, leaving about 1” of room from your knee to the floor, step back to starting position & then immediately step back into a reverse lunge with that same foot. That is 1 rep on one side. You can do all on one side then switch, or each side alternating back and forth!
Weight Recommendations:
Beginner: bodyweight-7lbs
Intermediate: 10-25lbs
Advanced: 30-50+lbs
*Modification: do these bodyweight
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Weight Rec...
