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STRAIGHT ARM PULL DOWN (4X10)

W3/ DAY 2: UPPER BODY • 27s

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  • SUPERSET 4X (10 RIGHT + LEFT BENT OVE...

    Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

    Weight Recommendation:
    Beginner: 7-10lbs
Intermedia...

  • SUPERSET 4X (10 CHEST FLY + 10 B.O RE...

    First perform your Chest Flies, then move straight into your Bent Over Reverse Flies. Rest for about 40-60 seconds in between reps!)

  • PUSHUPS (3X10)

    Perform bodyweight pushups in a tricep variation by keeping your elbows in close to your torso. Do these regular or on your knees!