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SUPERSET 4X (10 CHEST FLY + 10 B.O REVERSE FLY)

W3/ DAY 2: UPPER BODY • 55s

First perform your Chest Flies, then move straight into your Bent Over Reverse Flies. Rest for about 40-60 seconds in between reps!)

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    Perform bodyweight pushups in a tricep variation by keeping your elbows in close to your torso. Do these regular or on your knees!

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