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SUPERSET 4X (10 RIGHT + LEFT BENT OVER ROW)

W3/ DAY 2: UPPER BODY • 37s

Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.

Weight Recommendation:
Beginner: 7-10lbs
Intermediate: 12-35lbs
Advanced: 40-60+lbs

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