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BARBELL BENT OVER ROW 4X10

W2/ DAY 5: FULL BODY • 27s

Up Next in W2/ DAY 5: FULL BODY

  • BARBELL BACK SQUAT 4X10

    Engage your core, sit back into a chair, push through your heels to stand back up!

    Weight Recommendations:
    Beginner: Try just the bar first or dumbbells
    
Intermediate: 15-35lb plates on each side of the barbell
    
Advanced: 45-60+lb plates on each side of the barbell

    *Modification: use dumbbells...

  • SINGLE-TO-DOUBLE SHOULDER PRESS 4X8

    Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the right side dumbbell & lower, then the left side, then finish with both at the same time. that is one full rep!

    Beginner: 5-7lb dumbbells
    
Intermediate: 10-15lb dumbbells 

    Advanced: 20-35+lb du...

  • SUPERSET 4X (10 KB DEADLIFT SQUAT JUM...

    Perform KB Deadlift Squat Jumps first, then move straight into the Glute Bridge Pulses. Rest for 45-60 seconds before starting at the top for the next round!