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SUPERSET 4X (10 KB DEADLIFT SQUAT JUMP + 10 GLUTE BRIDGE PULSE)
W2/ DAY 5: FULL BODY
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42s
Perform KB Deadlift Squat Jumps first, then move straight into the Glute Bridge Pulses. Rest for 45-60 seconds before starting at the top for the next round!
Up Next in W2/ DAY 5: FULL BODY
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SUPERSET 4X (10 CHEST PRESS + 12 IN-O...
First perform the Chest Press for 10 reps, then move straight into the In-Out Crunches. Rest for 30-60 seconds in between each round!
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9 MINUTE FINISHER CIRCUIT
FULL BODY FINISHER:
60 sec on / 30 sec off 1x through!-Lunge twists
-Overhead situp
- Hammer curl press
- Leg lifts
- Reverse lunge curls
- Glute bridge chest presses
- Plank
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