Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

SUPERSET 4X (10 KB DEADLIFT SQUAT JUMP + 10 GLUTE BRIDGE PULSE)

W2/ DAY 5: FULL BODY • 42s
1 comment

Perform KB Deadlift Squat Jumps first, then move straight into the Glute Bridge Pulses. Rest for 45-60 seconds before starting at the top for the next round!

Up Next in W2/ DAY 5: FULL BODY

  • SUPERSET 4X (10 CHEST PRESS + 12 IN-O...
    00:32
    SUPERSET 4X (10 CHEST PRESS + 12 IN-O...

    SUPERSET 4X (10 CHEST PRESS + 12 IN-O...

    First perform the Chest Press for 10 reps, then move straight into the In-Out Crunches. Rest for 30-60 seconds in between each round!

  • 9 MINUTE FINISHER CIRCUIT
    09:32
    9 MINUTE FINISHER CIRCUIT

    9 MINUTE FINISHER CIRCUIT

    FULL BODY FINISHER:
    60 sec on / 30 sec off 1x through!

    -Lunge twists
    -Overhead situp
    - Hammer curl press
    - Leg lifts
    - Reverse lunge curls
    - Glute bridge chest presses
    - Plank

1 Comment

×