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SUPERSET 4X (10 KB DEADLIFT SQUAT JUMP + 10 GLUTE BRIDGE PULSE)

W2/ DAY 5: FULL BODY • 42s
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Perform KB Deadlift Squat Jumps first, then move straight into the Glute Bridge Pulses. Rest for 45-60 seconds before starting at the top for the next round!

Up Next in W2/ DAY 5: FULL BODY

  • SUPERSET 4X (10 CHEST PRESS + 12 IN-O...
    00:32
    SUPERSET 4X (10 CHEST PRESS + 12 IN-O...

    SUPERSET 4X (10 CHEST PRESS + 12 IN-O...

    First perform the Chest Press for 10 reps, then move straight into the In-Out Crunches. Rest for 30-60 seconds in between each round!

  • 9 MINUTE FINISHER CIRCUIT
    09:32
    9 MINUTE FINISHER CIRCUIT

    9 MINUTE FINISHER CIRCUIT

    FULL BODY FINISHER:
    60 sec on / 30 sec off 1x through!

    -Lunge twists
    -Overhead situp
    - Hammer curl press
    - Leg lifts
    - Reverse lunge curls
    - Glute bridge chest presses
    - Plank

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