BARBELL BACK SQUAT 4X10
W2/ DAY 5: FULL BODY
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23s
Engage your core, sit back into a chair, push through your heels to stand back up!
Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 15-35lb plates on each side of the barbell
Advanced: 45-60+lb plates on each side of the barbell
*Modification: use dumbbells or a KB
Up Next in W2/ DAY 5: FULL BODY
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SINGLE-TO-DOUBLE SHOULDER PRESS 4X8
Start seated with dumbbells in your hands, bend the elbows at 90 degrees, engage your core & push the right side dumbbell & lower, then the left side, then finish with both at the same time. that is one full rep!
Beginner: 5-7lb dumbbells
Intermediate: 10-15lb dumbbells
Advanced: 20-35+lb du... -
SUPERSET 4X (10 KB DEADLIFT SQUAT JUM...
Perform KB Deadlift Squat Jumps first, then move straight into the Glute Bridge Pulses. Rest for 45-60 seconds before starting at the top for the next round!
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SUPERSET 4X (10 CHEST PRESS + 12 IN-O...
First perform the Chest Press for 10 reps, then move straight into the In-Out Crunches. Rest for 30-60 seconds in between each round!
