Get ready for a full-body strength workout designed with busy mums in mind! This quick yet effective session features 3 circuits, each with 5 moves and a cardio push to finish. You’ll only hit each circuit once, keeping things fresh and fast, with exercises like ice skaters, sumo squats, and plank rows. Grab your dumbbells and resistance band, and let’s move!

Equipment: 8lb Dumbbells, Medium Resistance Band