*These are best done on a Smith Machine for extra balance, so if you have that use it!

Start standing, core engaged with barbell racked on your shoulders. Step back into a lunge position, lunge all the way down to about 1" off the floor, then start to press back to standing, but keep your feet locked in the same place. Your front foot will be flat on the floor but your back foot with stand up to have your heel slightly elevated!

Weight Recommendations:
Beginner: Try just the bar first or dumbbells
Intermediate: 10-25lb plates on each side of the barbell
Advanced: 30-55lb plates on each side of the barbell

*Modification: use dumbbells instead. You can also do regular reverse lunges if that feels better!