Lay back on the bench or floor (you can lift legs like I am, or have them bent on the floor.) Lower the dumbbells toward your chest with control, engage your chest to press them back up above your head!

Weight Recommendations:
Beginner: 5-8lbs

Intermediate: 10-20lb dumbbells

Advanced: 25-60+ lb dumbbells

*Modification: you can use a barbell or machine!