Start standing with dumbbells in hands, step forward with your right foot into a forward lunge, leaving about 1” of room from your knee to the floor, step back to starting position & then immediately step back into a reverse lunge with that same foot. That is 1 rep on one side. You can do all on one side then switch, or each side alternating back and forth!

Weight Recommendations:
Beginner: bodyweight-7lbs

Intermediate: 10-25lbs

Advanced: 30-50+lbs

*Modification: do these bodyweight