In the 8th week of your first trimester, when fatigue and nausea might be creeping in, this 20-minute full-body flow is just what you need! Designed to gently keep you moving and feeling good, this bodyweight workout is perfect for when you want to stay active but keep things low-key. Move through arm circles, planks, slow bicycles, and more. Want an extra challenge? Feel free to add ankle weights!

Equipment: Ankle Weights (optional)