Focus on your lower body muscles, including your legs and glutes, with this prenatal workout for your first trimester. Grab a resistance band and a range of dumbbells as you move through two circuits designed to strengthen and tone your lower body. Each exercise lasts 50 seconds and includes deadlifts, curtsy lunges, glute bridges, and more.

Equipment: Booty Band, 3 Sets of Dumbbells (Light, Medium, and Heavy)