Get ready for a high-energy full-body workout designed for your first trimester! Start with a full-body warm-up and stretch, then power through two strength circuits. Finish strong with a Pilates core finisher to tone and strengthen your midsection. Using heavy and medium dumbbells, a Pilates ball, and a bench or incline, this workout is both energizing and gentle on your body during early pregnancy.

Equipment: Heavy Dumbbells, Medium Dumbbells, Pilates Ball, Bench