Get ready for a full-body strength workout using just one set of dumbbells! In this 30-minute session, you'll tackle 3 circuits twice through, focusing on compound movements to challenge both your upper and lower body. With 45 seconds on, 15 seconds of rest, and longer breaks between circuits, this workout is designed to be effective and mindful of your third trimester needs. Feel free to pause as needed and push through for a strong, balanced workout.

Equipment: Medium Dumbbells