Welcome to your third trimester, FORM mamas! In this 30-minute upper body workout you'll work through two circuits with a fun cardio burst in between each one—get ready for those mountain climbers on the bench! With 50 seconds of work and 20 seconds of rest, you’ll get a nice little break before jumping back in. Let’s keep that upper body strong and steady as you move through this exciting stage of your pregnancy!

Equipment: Heavy Dumbbells, Medium Dumbbells, Long Resistance Band, Incline/Bench