Get ready to strengthen and tone in this 30-minute upper body session! You'll work through two circuits, with moves like tricep dips, rows, overhead presses, and more. The first circuit is repeated twice, and the second circuit is done three times—giving you plenty of time to master each move. Let's build that strength together, mamas!

Equipment: Incline/Bench, 5lb Dumbbells, 15lb Dumbbells, 3lb Dumbbells (Optional)