This 25-minute prenatal lower body workout will sculpt and strengthen your legs and glutes. With 3 circuits—two repeated twice and the final circuit, featuring just 2 moves, done three times—you’ll tackle weighted step-ups, glute bridges, sumo squats with heel raises, and more.

Equipment: Incline/Bench, 5lb Dumbbell, 10lb Dumbbells, 15lb Dumbbell