In this prenatal workout, we're focusing on lower body strength with a 30-minute session designed to burn out your legs. You'll work through 3 circuits, each done twice, with 40 seconds of effort followed by 20 seconds of rest—perfect for maintaining control and catching your breath. Expect exercises like single-leg deadlifts, wall sits, and incline step-ups.

Equipment: Ankle Weights, 15lb Dumbbell, Booty Band, Incline/Bench