In this 25-minute full-body workout, you'll tackle two circuits, each performed twice for a total burn. With 45 seconds of work followed by 15 seconds of rest, you'll power through moves like squats, overhead presses, bear crawls, incline burpees, and narrow chest presses. Get ready to work every muscle!

Equipment: 10lb Dumbbells, 15lb Dumbbell, Long Resistance Band, Incline/Bench