In this 30-minute workout, we’re blending upper body strength with cardio. Target your triceps, biceps, and back with a sweaty HIIT session that combines resistance band and dumbbell exercises. Expect some jumping movements, and remember to slow down if you start to feel out of breath. With 45 seconds of work and 15 seconds of rest, this workout is all about finding the perfect balance between challenge and control.

Equipment: Resistance Band, 5 lb Dumbbells, 8 lb Dumbbells