Welcome to week 14 of your second trimester! This 30-minute upper body workout features three circuits, each performed twice. The first circuit uses resistance bands, while the other two combine weights and bodyweight moves. Expect 45 seconds of work and 15 seconds of rest to keep your upper body moving! Grab your dumbbells, and your resistance band, and let’s get started!

Equipment: 10lb Dumbbells, 5lb Dumbbells, Resistance Band