This 30-minute lower body workout combines two circuits, each performed twice, for a spicy burn! Start with a banded circuit to activate and warm up your glutes, then transition to a weighted circuit for an extra strength boost. With 45 seconds of work and 15 seconds of rest, you'll power through exercises like side leg lifts, incline glute bridges, and deadlifts. It's a perfect session for a well-rounded lower body session!

Equipment: Bench, Medium Dumbbells, Heavy Dumbbells, Resistance Band