Welcome to week 12 of your first trimester! This 27-minute upper body workout packs a punch with three energizing circuits. We’ll kick off with two circuits targeting your upper body, followed by a Pilates-inspired ab finisher to strengthen and tone your core. Each exercise is performed for 50 seconds, so get ready to keep moving and feel the burn.

Equipment: Medium Dumbbells, Light Dumbbells, Resistance Band, Pilates Ball, Chair/Bench