Welcome to week 10 of your first trimester! We’ll kick off this 30-minute upper body workout with two circuits of weighted exercises, repeated twice to build strength and endurance. After that, we’ll flow into a bodyweight arm circuit for a final push. Expect moves like rows, push-ups, and tricep dips to tone and sculpt.

Equipment: Heavy Dumbbells, Medium Dumbbells, Incline/Bench