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LEG PRESS (4X10)
23s
Find a weight that challenges you, but allows you to keep proper form. Engage your core, slowly drop into a squat, keeping your core engaged & push through your heels. Make sure not to fully lock out your legs.
Weight Recommendations:
Beginner: 10-15lb plates on each side
Intermediate: 25-45lb plates on each side
Advanced: 50-90+ lb plates on each side
Modification: you can do regular standing squats with any type of weight